Did you know humans have used the cannabis plant medicinally for almost five thousand years? Today, research has demonstrated the many benefits of naturally occurring compounds in cannabis—most notably cannabidiol (CBD). Unlike THC, CBD is not psychoactive. While it won't get us “high,” it may help to reduce inflammation, lessen stress and anxiety, relieve pain, promote mental health, and support heart health.
Here are four reasons to add high-quality CBD products to our daily health and wellness routine.
1. Pain Relief and Pain Management using High-quality CBD
The endocannabinoid system (ECS) regulates many of our body's everyday functions, including immune response, appetite, sleep, and pain sensation. Endocannabinoids are neurotransmitters produced by our bodies. They bind with cannabinoid receptors in our nervous system.
CBD targets these endocannabinoid receptors naturally. CBD has been shown to reduce inflammation, nerve pain, back pain, arthritis pain, and other chronic pain—all without the gastrointestinal issues caused by over-the-counter NSAID pain relievers like ibuprofen or naproxen.
2. Support Heart Health with High-quality CBD
CBD may benefit our heart and circulatory system by lowering blood pressure. One study showed that ingesting 600 mg of CBD oil every day for 7 days significantly reduced blood pressure. Lower blood pressure reduces our risk for stroke or heart attack. The same study demonstrated a reduction in arterial stiffness and improved blood flow after repeated doses. These benefits were lost after 7 days without CBD oil.
3. Promote Mental Health and Mental Well-being with High-quality CBD
Life in the 21st century has resulted in greater levels of pressure, anxiety, and depression. These conditions profoundly impact our lives and/or the lives of our loved ones. Use of CBD oil shows tremendous promise in managing mental health. Every day, researchers discover new benefits of CBD for mental well-being.
CBD has safely helped to treat anxiety-related symptoms, including insomnia, nightmares, and generalized anxiety. Other studies have demonstrated promising results for CBD in treating social anxiety and CBD with ADHD.
While pharmaceutical drugs are standard treatment for many mental health conditions, they sometimes come with side effects. These include headaches, lethargy, sexual dysfunction, and insomnia. Several types of pharmaceutical drugs may even create dependence and/or substance use disorders. Cannabidiol shows no potential for abuse or dependence, according to the World Health Organization.
4. Support Immune Response and Hormonal Balance with High-quality CBD
We get the bulk of our nutrition through our diet. Our body uses vitamins and minerals to regulate our everyday functioning. Many of us aren't able to obtain everything our body needs through food and drink, leading us to consume a variety of supplements.
Cannabidiol delivers omega-3 and omega-6 fatty acids, which promote heart health, lower blood pressure, and boost our immune system. It also helps regulate hormones within our endocrine system, helping our body maintain its balance.
In addition, CBD contains high amounts of iron, as well as all 20 amino acids, making it a complete protein. CBD contains important B-complex vitamins including riboflavin, niacin, thiamine, vitamin B-6, and vitamin B-12. It also supplies vitamin C, vitamin E, and flavonoids, antioxidants which help our body to eliminate toxins.
Study after study has shown that taking CBD every day is safe. Nonetheless, we should always consult our healthcare professional before we decide to take high-quality CBD products every day. This is especially true if we're already taking prescription medications. These professionals can help determine the appropriate product, dosage, as well as potential drug interactions.
It's easy to obtain CBD products in stores or over the internet. Be careful! Many of the products on the market are low-quality. They may not be transparent about their ingredients and dosages. When adding CBD to a daily health regimen, remember to choose only products that have been third-party laboratory tested for quality, consistency, and purity.