Delta 8 Dosing Suggestions and Tips - How Much Should I Take?

By Korasana Staff

Primarily used to get “high” and get a mood uplift, Delta-8-THC is an extract of a specific type of cannabis plant. Delta 8 dosing is today available in the form of vapes, gummies, tinctures, and several other products. You can often buy these at convenience stores, tobacco outlets, gas stations, and cannabis dispensaries.

More and more people are beginning to try this amazing extract almost every day. It’s important to know how much to start with, though. Most people don’t know about it, but those who know can easily tell its potency and where you can begin.

Understanding the Science of Delta-8 THC Potency in Cannabis

Delta-8-tetrahydrocannabinol, or Delta-8-THC is a psychoactive cannabinoid ingredient that is extracted from the Cannabis sativa plant. But since the plant does not produce too much of this extract, the concentrated amount is instead manufactured from CBD (hemp-derived cannabidiol).

It wouldn’t be wrong to call Delta-8-THC an analog of Delta-9-THC, or just conventional THC. Their concentration and positioning of double-bonded carbons make Delta-8 half as potent as Delta-9.

The euphoric effects of consuming Delta-8 can vary from person to person. Those who consume it experience mood-boosting effects, however due to the lower dosage those effects are less than those experienced from conventional THC.

What are the Considerations for Delta 8 Dosing?

While Delta-8-THC isn’t as threatening as conventional THC, it is still a product of cannabis. So, you need to know the right dosage before you even begin consuming it.

You must begin by looking at the strength of the product in milligrams. Look for other ingredients as well if they are listed on your product. Once you know that, try something you think should be below your limit, and then increase that 1 few mg at a time, until you can’t increase it anymore.

When done right, this calculation will help you enjoy your newfound joy of living to the fullest.

What are the Other Cannabinoids or Terpenes in Cannabis?

You need to know what is there in your product before you start using it. For instance, some products contain a certain blend of cannabinoids, which define how you will feel by consuming it. A few of those products may have a mixture of different deltas, including delta 8, delta 9, and even delta 10.

The effect would be unique, but won’t be meant for all.

Then there are products that have terpenes, which can also be called aromatic compounds, and are found in hemp. Consuming those can lead to direct physiological effects, like mood elevation, calming relief, etc. The impact again would be different from what a regular Delta 8 THC product would give you.

Essential Delta 8 Serving Guide

Just in case you want to know, here’s a delta 8 thc dosing guide that covers you need to know about the different dosages for people with different levels of experience with Delta 8 THC.

Delta 8 Gummies

It is estimated that a standard Delta 8 THC gummy has 25 mg Delta 8 THC content.

For this size, the delta 8 edible dosing would be as follows:

  • A half gummy should be enough for a beginner (12.5 mg)
  • A regular serving for those who can take more would be a full gummy (25 mg)
  • Those who have a higher tolerance can take 2 gummies (50 mg) should suffice

Any more than the above limit of delta 8 gummies dosing is usually not recommended.

There are High Hopes Delta 8 THC gummies that come with double the amount of concentration and so could be consumed accordingly.

Delta 8 THC Gummies


Delta 8 Vape Dosage

The standard dosage for beginners should be a couple of puffs, followed by a break of a couple of minutes. Some effect would kick in by then. If you can bear them, you can do more.

  • For beginners, the serving should be 2-3 puffs
  • For more experienced people, it can be up to 4-5 puffs
  • Those who have higher tolerance can till up to 8-10 puffs before taking a break

Delta 8 Tincture Dosage

Delta 8 THC Tinctures come in 30 ml bottles, with each bottle having about 1000 mg Delta 8 content. So, a 0.5 mil serving would deliver about 16.7 mg Delta 8 THC.

  • For beginners, the serving could be 0.25 ml
  • Those with more experience can go for a regular serving of up to 0.5 ml dosage
  • Those with a high tolerance can go up to 1 ml of dosage
CBD + Delta 8 Tincture

How Long Before Delta 8 Effects Begin Kicking In?

Every Delta-8 product kick in differently. So, you need to know how each of these products works.

For instance, smoking delta 8 flower or vaping delta 8 may show their effect almost immediately. The compound concentration of these products is absorbed by the lungs quickly. The compound will then reach your bloodstream, pushing the effect to show up in no more than 5-10 minutes.

Tinctures absorbed under the tongue too start showing the effect within a few minutes. The compound bypasses the digestive system, which may make you feel a sensation in about 15 minutes or so. However, the complete effect may take up to an hour to show up.

Gummies too work just like tinctures, and so may take just as much time. However, how long it takes for the compound to reach your bloodstream will depend on how much you chew and how you chew it. Wait for an hour and enjoy the sensation that’s like nothing else.

Consuming Delta-8-THC for the First Time

If it’s going to be the start of your journey with Delta-8 THC, you may want to start with a low dosage. Don’t rush into increasing the dosage quickly. Take your time and gradually increase the servings. Stick to the delta 8 dosing guide and you should be good to begin.

The most commonly used first-time value is around 10-15 mg. That should give you the kick and still let you enjoy the “effect”.

In terms of gummy, this would be half of a delta 8 gummy. So, you begin with half of it, and wait for 30 minutes. If your body can take the hit, you can take more, but not before 30 minutes.

For a vape, this would be a single draw, then a wait time of 10-15 minutes, and then more vapes until you reach your spot.

For a tincture, it would be 0.5ml or half of a dropper. You must hold the serving under the tongue for at least 60 seconds and then swallow. Do not rush into the next serving. Wait for 10 minutes and see how your body is coping before proceeding with more.


You should know that since there is no regulatory oversight, many products sold as Delta-8-THC may not be authentic. This means what you buy could have a lot of impurities and could health complications for you. Nothing is clear about how fatal those complications can be, yet.

Find the most optimal serving for you by starting small. Do not increase your dosage by more than 5 or 10mg in one go. Keep a watch on how you feel and stop where it seems to become overwhelming.

Once you know your limit, you will be all set to enter a whole new world of “high”!

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